5 Gluten Free Swaps
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Millet grain is an extremely versatile grain but is most commonly used to make porridge, cakes, bread, soups or pancakes. Millet is very nutritious as it is rich in B vitamins particularly niacin, B6 and folic acid, as well as calcium, iron, potassium, magnesium, manganese, phosphorus and zinc. It is high in proteins and contains all of the essential amino acids. In order to bake raised breads using millet however xanthan gum or wheat would have to also be used. Millet is a mild tasting naturally sweet grain and can be ground down into millet flour for baking.
Ashwagandha
A natural adaptogen, thought to
help support brain and heart health
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Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
Terranova Nutrition’s Fermented Range offers a new era in nutrition, harnessing the power of fermentation to deliver unparalleled health benefits.
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
Millet grain is an extremely versatile grain but is most commonly used to make porridge, cakes, bread, soups or pancakes. Millet is very nutritious as it is rich in B vitamins particularly niacin, B6 and folic acid, as well as calcium, iron, potassium, magnesium, manganese, phosphorus and zinc. It is high in proteins and contains all of the essential amino acids. In order to bake raised breads using millet however xanthan gum or wheat would have to also be used. Millet is a mild tasting naturally sweet grain and can be ground down into millet flour for baking.