5 Gluten Free Swaps
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Almond flour is made by carefully removing the skin of whole almonds and then grinding them down to create this fine to medium flour.
Almond flour does have a nutritional advantage over most processed flours as they contain the same nutrients as whole almonds. Almonds are a rich source of many key nutrients including protein, dietary fibre, vitamin E, magnesium, calcium, iron, zinc and phosphorous. This flour is ideal for baking, particularly in wheat free and gluten free baking. It also adds great texture and flavour to the baked goods.
Ashwagandha
A natural adaptogen, thought to
help support brain and heart health
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12 natural ingredients working together to enhance your skins radiance
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
Terranova Nutrition’s Fermented Range offers a new era in nutrition, harnessing the power of fermentation to deliver unparalleled health benefits.
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
Almond flour is made by carefully removing the skin of whole almonds and then grinding them down to create this fine to medium flour.
Almond flour does have a nutritional advantage over most processed flours as they contain the same nutrients as whole almonds. Almonds are a rich source of many key nutrients including protein, dietary fibre, vitamin E, magnesium, calcium, iron, zinc and phosphorous. This flour is ideal for baking, particularly in wheat free and gluten free baking. It also adds great texture and flavour to the baked goods.