5 Gluten Free Swaps
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Sunflower seeds can be added to mueslis, smoothies and breakfast cereals. A handful of these nutritious seeds can also serve as a filling snack between meals. They are also a common ingredient in baking.
Organic sunflower seeds.
Ashwagandha
A natural adaptogen, thought to
help support brain and heart health
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Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
Terranova Nutrition’s Fermented Range offers a new era in nutrition, harnessing the power of fermentation to deliver unparalleled health benefits.
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
Sunflower seeds can be added to mueslis, smoothies and breakfast cereals. A handful of these nutritious seeds can also serve as a filling snack between meals. They are also a common ingredient in baking.
Organic sunflower seeds.
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