5 Gluten Free Swaps
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Solgar Multi One is a comprehensive low dose vitamin and mineral formulation to support daily wellbeing, immune function, energy production and cognitive health.
Just one tablet a day will provide up to 100% NRV of most of the essential vitamins and minerals every adult needs. Every day the body requires a wide variety of nutrients from a varied diet to help maintain health.
Among these nutrients are vitamins and minerals. Each nutrient has specific functions – but it is the synergy of all the essential vitamins and minerals that helps support daily wellbeing. For many adults supplementing with a daily multivitamin may help to ensure adequate nutrient intake, alongside a healthy and well-balanced diet.
1 Tablet Daily
Bulking Agents: microcrystalline cellulose, alginate, pea starch, dicalcium phosphate, maltodextrin, citric acid. Calcium (as carbonate, bisglycinate) 120 mg 15* Magnesium (as oxide, bisglycinate) 60 mg 16* Vitamin C (as L-Ascorbic Acid) 80 mg 100* Citrus Bioflavonoids 25 mg, Anti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, Colour: Concentrated Radish, Blackcurrant, Apple, Spirulina Extract, Choline (as bitratrate) 30 mg, Inositol 60 mg, Cross-linked cellulose gum, Iodine (as powdered Kelp) 150 ug 100* Rutin Powder 25 mg, Betaine HCl 25 mg, Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil). Niacin (vitamin B3, as nicotinamide) 16 mg NE 100* Vitamin E (18IU, as D-alpha tocopheryl acid succinate) 12 mg -TE 100* Zinc (as oxide, bisglycinate) 10 mg 100* Iron (as bisglycinate) 2.5 mg 18* Boron (as boric acid) 0.5 mg, Copper (as bisglycinate) 1000 ug 100* Pantothenic acid (as D-pantothenate, calcium) 6 mg 100* Manganese (as bisglycinate) 1 mg 50* Selenium (as L-selenomethionine) 25 ug 45* D-biotin 50 ug 100* Natural Source Beta-carotene 4.5 mg, Powdered Herbal Base 4 mg (alfalfa, acerola extract, parsley, watercress and rose hips) Vitamin D2 (200 IU, as ergocalciferol) 5 ug 100* Folic acid (as pteroylmonoglutamic acid) 200 ug 100* Vitamin B6 (as pyridoxine HCl) 1.4 mg 100* Riboflavin (as vitamin B2) 1.4 mg 100* Thiamin (vitamin B1, as thiamine mononitrate) 1.1 mg 100* Chromium (as picolinate) 25 ug 63* Vitamin B12 (as cyanocobalamin) 100 ug 100*
*EC NRV= EC Nutrient Reference Value
Ashwagandha
A natural adaptogen, thought to
help support brain and heart health
20% Off Plent Beauty Blend Collagen
12 natural ingredients working together to enhance your skins radiance
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
Terranova Nutrition’s Fermented Range offers a new era in nutrition, harnessing the power of fermentation to deliver unparalleled health benefits.
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
Solgar Multi One is a comprehensive low dose vitamin and mineral formulation to support daily wellbeing, immune function, energy production and cognitive health.
Just one tablet a day will provide up to 100% NRV of most of the essential vitamins and minerals every adult needs. Every day the body requires a wide variety of nutrients from a varied diet to help maintain health.
Among these nutrients are vitamins and minerals. Each nutrient has specific functions – but it is the synergy of all the essential vitamins and minerals that helps support daily wellbeing. For many adults supplementing with a daily multivitamin may help to ensure adequate nutrient intake, alongside a healthy and well-balanced diet.
1 Tablet Daily
Bulking Agents: microcrystalline cellulose, alginate, pea starch, dicalcium phosphate, maltodextrin, citric acid. Calcium (as carbonate, bisglycinate) 120 mg 15* Magnesium (as oxide, bisglycinate) 60 mg 16* Vitamin C (as L-Ascorbic Acid) 80 mg 100* Citrus Bioflavonoids 25 mg, Anti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, Colour: Concentrated Radish, Blackcurrant, Apple, Spirulina Extract, Choline (as bitratrate) 30 mg, Inositol 60 mg, Cross-linked cellulose gum, Iodine (as powdered Kelp) 150 ug 100* Rutin Powder 25 mg, Betaine HCl 25 mg, Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil). Niacin (vitamin B3, as nicotinamide) 16 mg NE 100* Vitamin E (18IU, as D-alpha tocopheryl acid succinate) 12 mg -TE 100* Zinc (as oxide, bisglycinate) 10 mg 100* Iron (as bisglycinate) 2.5 mg 18* Boron (as boric acid) 0.5 mg, Copper (as bisglycinate) 1000 ug 100* Pantothenic acid (as D-pantothenate, calcium) 6 mg 100* Manganese (as bisglycinate) 1 mg 50* Selenium (as L-selenomethionine) 25 ug 45* D-biotin 50 ug 100* Natural Source Beta-carotene 4.5 mg, Powdered Herbal Base 4 mg (alfalfa, acerola extract, parsley, watercress and rose hips) Vitamin D2 (200 IU, as ergocalciferol) 5 ug 100* Folic acid (as pteroylmonoglutamic acid) 200 ug 100* Vitamin B6 (as pyridoxine HCl) 1.4 mg 100* Riboflavin (as vitamin B2) 1.4 mg 100* Thiamin (vitamin B1, as thiamine mononitrate) 1.1 mg 100* Chromium (as picolinate) 25 ug 63* Vitamin B12 (as cyanocobalamin) 100 ug 100*
*EC NRV= EC Nutrient Reference Value