5 Gluten Free Swaps
Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Gua Sha (pronounced gwah-shah) is a traditional Chinese facial treatment where a smooth-edge tool (Gua Sha Stone) is used to improve circulation, contour and sculpt across the face. Using a Gua Sha stone daily can help reduce puffiness in the face, promote blood circulation, relieve tension from the muscles and can help sculpt and contour the jawline and cheekbones
Always use on cleansed skin, then use a facial oil or serum to massage the face with the tool
1. Begin in the centre of face and move outwards with gentle but firm pressure.
2. Massage from the centre of the face outward towards your cheeks.
3. Proceed to massage down chin and up forehead using a light to medium pressure, and a slow and mindful speed.
Due to natural formations in the stones, each tool will be unique and vary in size and colour.
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Whether you are newly-diagnosed as coeliac, with gluten intolerance or simply want to reduce the amount of gluten in your diet it can feel overwhelming to work out how to still enjoy your favourite foods....
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Gua Sha (pronounced gwah-shah) is a traditional Chinese facial treatment where a smooth-edge tool (Gua Sha Stone) is used to improve circulation, contour and sculpt across the face. Using a Gua Sha stone daily can help reduce puffiness in the face, promote blood circulation, relieve tension from the muscles and can help sculpt and contour the jawline and cheekbones
Always use on cleansed skin, then use a facial oil or serum to massage the face with the tool
1. Begin in the centre of face and move outwards with gentle but firm pressure.
2. Massage from the centre of the face outward towards your cheeks.
3. Proceed to massage down chin and up forehead using a light to medium pressure, and a slow and mindful speed.
Due to natural formations in the stones, each tool will be unique and vary in size and colour.